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CANADA - EXTRA PLAYER - 2024 - SPRING FLAG FOOTBALL 🏈 - (Teams adding more than 12 players)

  • League: LUG Flag Football
  • Season: 2024 Spring
  • Opens: January 17, 2024 at 5:30pm EST




  • SEASONFebruary to April
  • GAMES: 8 guaranteed (7 regular season + 1 to 4 playoff games). Teams who win in the playoffs move on and play more games.
  • FIELD: Check the division pages and team registrations for specific details on location by city.
  • GAME DAYS: LUG Football plays Sat/Sun afternoon and/or Mon-Wed nights. Teams can expect to play 1-2 times per week. Game times vary week to week. Every effort will be made to create consistency & to publish schedules far in advance to provide players and teams with visibility on all schedules. Additional days, times, and facilities may be used based on facility availability, weather, or playoffs.
  • SCHEDULE & START DATES: The LUG Flag Football plays outdoors on artificial turf field and indoor domes (varies by city). Games for indoor leagues begins in mid February. Games for outdoor turfs begin when the turf opens for the season (late February/early March).


  • SKILLCompetitive & Casual. COED teams encouraged.


  • JERSEYS: Authentic LUG Football Jerseys. Check out the jersey options!
  • TEAM KIT: SPEEDSHADES (or other Shades), Player of the Game Chain, & LUG Hats/Toques, eyeblack
  • PERKS: Player profiles, career statistics, media days, $20 Gift Card to LUG Tuck Shop
  • CHAMPIONSChampionship hats, trophies, champagne celebrations, and an invite to the WAG Cup Regional Finals 
  • WAG CUP REGIONAL CHAMPIONSHIPS: Winners go on to play other regional champions to compete for Championship Rings. Winning teams are invited to compete in THE WAG CUP CHAMPIONSHIP, an out of town tournament to compete against your regional rivals to crown the overall LUG Champion. Teams from the USA and Canada may need to travel for this event, including going over the border, across state, provincial, and/or national lines.
  • ALL STAR GAME & AWARDS BANQUET: League events to bring everyone together


  • Certified officials at each game


  • A complete list of available leagues, game days, and facilities are available on the season details page. Don't see your city listed? Email us to let us know and we'll open registration for your city.


  • 2 x 22 minute running time halves. Full rules.
  • 2 minute sudden death OT

When don't we play 

  • We play every week that you want to play. That means no games on statutory holidays or dates you wouldn't normally want to play, such as Finals, Reading Weeks, Super Bowl, St. Pats, Spring Break, etc. See complete list. We play when YOU want to play.


  • LUG provides everything needed to play (jerseys, flags, belts, footballs, ball tees, etc)
  • Some exclusions apply (ex: cleats/shoes)


  • Signing up is a commitment. Any team that misses 2 games or more without prior notice and a valid reason may be removed from the league. Please be courteous and inform us of any cancellations at least 24 hours in advance so we can find a replacement team and/or inform staff & refs to not attend those hours. .


  • LUG has a zero tolerance policy for violations of our code of conduct. Players and/or teams may be removed from the league for actions detrimental to the league including abusive or racism language, damaging the facility, theft, alcohol or drugs, among others. 
  • By registering this team or playing in this league, you agree that you and your players will not use any words, actions that would be seen or interpreted as racist, anti-semitic or hateful towards anyone of a minority, LQBTQ2+, BIPOC or Indigenous communities.


  • All captains receive a Thank You Gift from LUG including items like a Keep the Dream Alive Flag OR LUG 30 FOOT SPEED Flags


  • Your team's registration fee (for up to 12 players) was paid for by your captain during the team registration.
  • This registration signs you up for your captain's team. The $1.99 fee is a donation to the You Can Play charity. 
  • Do not randomly join teams without permission 
  • Additional players (players above 12) can join your team using the Extra Player Registration for $99 per player (this covers additional jerseys, merch, insurance + more). We will do our best to get extra players a jersey match for your team but it depends on registration dates and other factors. We will provide all players with a LUG jersey or equivalent. 
  • Must be 17+. LUG Leagues are open to ALL gender identities. Women can play in any division.


    $99.99 CAD due at registration